Light Caser Chicken wraps!

Light Cesar Chicken wraps!

6- Chicken strips

6 – Tortilla

1 – Bag of Salad

Light Cesar dressing

11/2 tablespoon Oil

Now for the fun part, putting it all together!!!!

First wash and clean all vegetable...

Add 1 1/2 tablespoon olive oil to a median size pan on median heat. Now add the chicken strips as many that can fit. Cook until golden brown on both side...When done place them on a paper towel to drain any extra oil. Now on a skillet warm up the tortilla …

Now time to plate!

Add a good amount of salad onto the tortilla then place a chicken strip on top if you like you can add some slice Avocado to it, then drizzle the light Cesar dressing to it and then roll it up … With this one he doesn't drink beer with .. He like it with watermelon juice … Enjoy!!

Nutritional breakdown of watermelon

Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae.

One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrate (including 9 grams of sugar) and 1 gram of fiber. One cup of watermelon will provide 17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs for the day.

Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.

Despite being a great source of the above nutrients, watermelon is made up of 92% water.